Platelets are indeed the cells responsible for clotting blood. They offer protection to the blood vessels if they are damaged. A normal platelet count averages between 1.5 million and 4 million blood platelets per microliter. This is the range that is deemed acceptable. On the other hand, any number below or over this may indicate a few other issues; if you have a low platelet count, then you must know how to increase your platelet count by food. Here is how to increase platelet count.
Since low platelet counts could often result in easy bruising and common gums bleeding, GI tract and nose, keeping track of platelet counts is essential because high platelet counts could result in blood clotting. This is may be the reason for cardiovascular risk. On the other hand, low platelet counts can often result in easy bruising and common bleeding of the gums, nose, and GI tract. Here are a few foods you can consider for how to increase platelet count.
Here’s how you can increase your platelets with food.
Papaya
Papaya is likely the most effective fruit for restoring the number of platelets in the blood. In addition, the fruit in itself can raise platelet counts. On the other hand, the leaf of the papaya is thought to be an effective platelet enhancer. Either one can make papaya leaf juice by boiling the leaves, or you can eat two tablespoons of papaya leaf extract twice a day. Both options are equally viable.
Vitamin C
The body’s immune system is significantly strengthened by consuming vitamin C. It can increase the number of platelets in the blood, examine how well they are operating, and assist them in functioning more effectively. In addition, vitamin C facilitates the efficient absorption of iron and works to maximize the number of platelets present in the blood. Many different fruits and vegetables, such as limes, lemons, oranges, berries, kiwis, tomatoes, and pineapples, are rich in vitamin C. It is among the top foods on this list when we talk about how to increase platelet count.
Eat Vitamin K Rich Foods
The second step in understanding how to increase platelets involves eating foods high in vitamin K. Vitamin K provides a large boost to your body’s capacity to produce clotting proteins, which are essential to blood coagulation. Consuming an adequate amount of vitamin K can keep the body’s ability to control bleeding at a healthy level.
These are some examples of foods that are rich in vitamin K:
- Broccoli
- Greens with leaves
- kale
- collard greens
- spinach
- Soy Pumpkin
Pomegranate
Pomegranate seeds contain a high iron concentration and can raise blood levels significantly. To raise platelet counts, it is common practice to recommend pomegranate juice as should be ingested daily. If you are suffering from malaria and are searching for foods that will improve your platelet count, you should consider eating pomegranates in ample amounts for a day. This will provide you with the necessary boost. In addition, pomegranate includes many antioxidants and vitamin C, both of that can help strengthen the immune system and make it easier to fight infections successfully.
Wheatgrass
Next on the list of how to increase platelet count, we have wheatgrass. Wheatgrass was shown to be effective in boosting the platelet count, according to a study published in the 2011 edition of the International Journal of Universal Pharmacy and Life Sciences. This is because it has a high concentration of chlorophyll as well as a molecular structure that is comparable to that of hemoglobin. Platelet counts could be significantly raised by consuming a half cup of wheatgrass juice and a couple of drops of lime juice daily.
Pumpkins
In addition to the papaya tree leaf, pumpkin is another food with remarkable curative capabilities for a low platelet count. Pumpkin contains a significant amount of vitamin A, which can work miracles by stimulating the creation of platelets in the bone marrow. Even during pregnancy, eating foods like carrots, sweet potatoes, and kale that are high in vitamin A is good since it provides the body with a natural increase in the number of platelets. If you wonder how to increase platelet count, this should come first in your mind.
Green leafy vegetables
Vitamin K, which plays a critical role in the process by which blood clots, can be found in its purest form in dark green, leafy vegetables. But in addition to that, they also have the ability, as a source of nutrition, to boost platelet counts. This will help increase platelet count.
Conclusion
So, this is how to increase platelet count. Inherited disorders, including blood clots, strokes, and heart attacks, could be caused by an aberrant number of platelets, an abnormally low number of platelets, irregular functioning platelets, or an unusually high number of platelets. Therefore, it is important to let your doctor know if there is a relationship within the family. You must know these are the top food for increasing platelet count.